View Workout (Kendra Zaffuto)
pre-race run
April 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
30 min medium
6x75m accel.
form drills
stretch
SMR: foam roller and stick
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Training |