View Workout (Kendra Zaffuto)
Recovery Day
April 25, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
I was pretty tired, so I took it easy
30 min mild
stretch
SMR: foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Recovery |