View Workout (Jeff Purdy)
morning run 4 miler
April 25, 2010 (Morning)
Exercise Type: Run
Weather: great temp. 60 and sunny with light breeze
Comments:
4 miler around the boulevard. Ate 1/2 pound of chicken salad and a banana 1.5 hours before run. coffee, no water. No cramps, just tired legs. Not winded too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:57:35 | 8:59:23 / Mile | Steady State | Asics Gel 1140 10.5 |