View Workout (Matt Riley)
Fig 8/BFEC North/fields
August 21, 2008 (Morning)
Exercise Type: Run
Weather: sunny and great
Comments:
Ran at around 7:30 pace. pretty easy. started to feel a little tired towards the end, but not bad. A little sore too towards the end--maybe from BFEC North trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |