August 21, 2008 (Morning)
Exercise Type: Run
Weather: 75, pleasant
Comments:
Did the first half with a big group then finished up the 8 mile loop with Sean Edelman and Dan Riggins. Good easy run. toss up beetween RIW and another run this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:02 | 7:30 / Mile | Asics Gel Landreth |