View Workout (Austin Mudd)
Charlie Riley Invitational
April 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 4:37 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 400.0 Meters | 0:49 | 3:17 / Mile | Race | Nike Zoom Victory - Red |
| 800.0 Meters | 1:55 | 3:51 / Mile | Race | Nike Zoom Victory - Red |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 Old | ||
| 0.5 Miles | Easy | Asics Gel Nimbus 11 Old | ||
| 800.0 Meters | 1:53 | 3:47 / Mile | Race | Nike Zoom Victory - Red |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 Old | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 Old |