April 25, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
decided i really had to get a run in today, after not having run very consistently at all recently. i dont know how im going to stay motivated enough becuase today was rly hard, but i gotta try. at least vacations over now, so ill have my team again to help me struggle on. went for a pretty good amount today, and i felt pretty much ok. specially considering there were a few good hills in my run. mileage is fairly accurate
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:39 | 7:56 / Mile | Brooks Beast |