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8x800

April 25, 2010 (Morning)

Exercise Type: Run

Comments:
2 x (4 x 800)
Recovery between reps descending 300-200-100 and 600 jog between sets

Splits:
2:23
2:23
2:28
2:24

2:26
2:26
2:25
2:21

Supposed to go 2:30 and I kept trying to raise the time but I was more comfortable faster so I kept it there. The 2:28 was my slowest trying to go 2:30 by going out in a high 75 but then came back too fast.

Felt really good.

Ran in flats.