View Workout (Brittany Young)
Drake/Simpson
April 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 43:44 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Nike Duel Fusion |
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | Nike Zoom |
| 800.0 Meters | 2:24 | 4:49 / Mile | Race | Nike Zoom |
| 1.75 Miles | 14:00 | 8:00 / Mile | Cooldown | Nike Duel Fusion |