View Workout (chris mulvany)
(Untitled)
April 25, 2010 (Morning)
Exercise Type: Run
Comments:
ran a 5k at the res, and ended up being taken further then the 5k mark. felt good, and finished real hard, but got mentally beat up when i was taken the wrong way
ran 15:44 for the 5k, so probably take of 10-15 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 5.15 Kilometers | waffle racers | |||
| 2.0 Miles | Cooldown | trainer 4 |