View Workout (Micah Aldrich)
Sorta Long Run
April 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 61 drizzle
Comments:
I felt pretty good today actually. ISU with Tyler (and kind of with Bish) then 2400 on the track with 12 hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:44 | 6:28 / Mile | adizero Tempo |