View Workout (Seth Markowitz)
Long long run
April 25, 2010 (Morning)
Exercise Type: Run
Weather: pretty good
Comments:
Felt pretty good till about the hour mark, running up seven locks is not fun especially when youre already fairly tired
p.s. probably was more than 12 miles as I used gmaps to calculate the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:34:29 | 7:52 / Mile | Long |