View Workout (ian dickinson)
NCR Trail
April 25, 2010 (Morning)
Exercise Type: Run
Weather: 50's rainy
Comments:
really nice relaxed effort. Did not check watch until after mile 6.5
6:55,6:42,6:39,6:41,6:27,5:38 with .5 mile added on at start and end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:52 | 6:33 / Mile | Easy | UA Apparition 2 |