View Workout (Anthony Belber)
plotting strategy
April 25, 2010 (Afternoon)
Exercise Type: Run
Weather: High 60s and humid
Comments:
Ran to Matt's and meandered Rock Creek trails discussing entries. feeling sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training |