View Workout (Nicholas Regan)
Penn 4x8
April 23, 2010 (Morning)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:00 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Defayance 3 |
| 2.5 Miles | Cooldown | Defayance 3 |