View Workout (Tom Brennan)
Day 10
April 25, 2010 (Morning)
Exercise Type: Walk
Weather: Indoor Treadmill
Comments:
I did a hard interval training pushing to 5.4 for long periods. 3 mile split was 37:20. Had the incline at 6 when I was at 4.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 49:31 | 12:22 / Mile | Interval | Soucony |