View Workout (Joel Pally)
Track Speed Workout
April 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny 65
Comments:
200-200-400 4X two minute recovery after 200s, 3 minute after 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 16:37 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Pegasus 26 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Pegasus 26 |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Pegasus 26 |
| 0.5 Miles | Cooldown | Nike Pegasus 26 |