View Workout (Joel Pally)
Individual Speed Workout
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 11:56 | |||
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Speed | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Tempo | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Tempo | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Tempo | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Tempo | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed |