View Workout (Michael O'Brian)
2nd Run
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 6mi
Striders: 4x extentions
FORM (new stuff-use heals)
Route: WCCSP, Possum Hill, big loop.
Felt good after tempo in morning. Real nice double!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Kayano 14, II |