View Workout (Anthony Belber)
SureKill workout with GDS girls
April 23, 2010 (Morning)
Exercise Type: Run
Weather: lovely 60s and sun
Comments:
Along the Philly bike path. workout was 1, 2, 3, 2, 1 minute pick-ups with 2 min recoveries. interval pace averaged sub 6:00 miles. Girls looked strong. Ran around a fair bit to get bus and packets, etc. Drove home from Philly in evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Interval |