View Workout (Matthew Simonson)
Strategy Run
April 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Anthony through Rock Creek Park strategizing about entries in upcoming meets. Brisks pace and legs tired from Steeple and biking.
Sleep last night: 8 1/2 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Training |