View Workout (kerry neilson)
run
April 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, 50
Comments:
with jess, yitty and bob
2.43 in 24:26, behind house9:54, 10:13, 10:01
cals 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 24:26 | 10:03 / Mile | Steady State | red nikes |