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3.2mi run/row 8mins

April 17, 2010 (Morning)

Exercise Type: Run

Comments:
10/1,9/2,9

Distance Duration Pace Interval Type Shoes
6.12 Kilometers 41:50
0.3 Miles 5:00 10:21 / Kilometer Warmup  
3.2 Miles 31:50 6:10 / Kilometer Interval  
0.3 Miles 5:00 10:21 / Kilometer Cooldown  

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