View Workout (Jarred Cornfield)
Penn Relays
April 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
8:30 warm up
stretch
speed development
10 striders
4x400m race (50.6)
14:13 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 23:33 | |||
| 1.2 Miles | 8:30 | 7:05 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | |
| 2.0 Miles | 14:13 | 7:06 / Mile | Cooldown |