View Workout (john leeds)
Hotspital + 10 x Striders
April 26, 2010 (Morning)
Exercise Type: Run
Weather: 68 humid
Comments:
started off slow, legs/r knee a little tight. loosened up after 15-20 min and pick it up naturally.
Did strides at lookout field by fence. Legs felt good afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:06 | 7:42 / Mile | Easy | Nike Zoom Structure+ Triax 12 |