View Workout (Dave Peterson)
6 mile confidence run
April 26, 2010 (Morning)
Exercise Type: Run
Weather: 64, breezy
Comments:
2 mile warm up (flat), 2 miles w/ 6x45 sec at 10k w/ 1 min recovery (climb), 2 miles in 12:53 (decent). Last 2 felt awesome, easily could have ran at least another mile at this pace (of course it was downhill).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:25 | 7:54 / Mile | Warmup |