View Workout (Naomi Blaushild)
Res Life break woo!!!
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
30 min BFEC trails and to KAC (from Watson)
10 min kicking in pool w/ team
abs w/ pam and keiko
run back to and around Watson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 11 |