View Workout (ric Benzing)
(Untitled)
April 26, 2010 (Morning)
Exercise Type: Run
Comments:
long run on hills north, then west, south to recycle, to highway, in on Iowa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:28:24 | 10:24 / Mile | Hills |