View Workout (Brian Graves)
first run in boone
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: PERFECT you dont even understand to the extent when i say PERFECT
Comments:
ran w/ ryan harris his older brother and mason. fairly chill. long 3 or so mile accent then headed down and did some loops around bass lake. easy, felt good to be a mountaineer and run with my teammates. love the trails here. and i love it hear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | defayance |