View Workout (Terence Attema)
Interval Workout
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
10 times a km in about 3:07 avg, recovery was what it took to run it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 31:07 | 5:00 / Mile |