View Workout (Andrew Sorenson)
Rockford Road 8
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, Sunny, Breezy
Comments:
5:45pm - Steady run. Good rhythm. Knees/hip felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Steady State | Nike Air Vomero+ 3 |