View Workout (Michael Grese)
Farm Fartlek
August 21, 2008 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
2.5 wu/cd.
48 min (6.5 mi) workout half at fast pace half at recovery pace. I definitely struggled w/ this workout b/c it was really hot and b/c everyone was really fast. On the positive side I got a great workout in and was really really pushed by the group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel Nimbus 9 (b&w) |