View Workout (Clint Kugler)
Run #2
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 90, hazy
Comments:
Ran with Jim instead of doing RIW. My legs felt good but I ate teddy grahams and licorice on the way down the hill so my stomach was bothering me. It was hot and probably more than 4. Legs are holding up pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Asics Gel Landreth |