View Workout (Chris Dunn)
easy pre-meet day
April 26, 2010 (Morning)
Exercise Type: Run
Weather: cool, but not cold
Comments:
Well, I asked abbey for a four mile loop because i hadn't had a chance to map one out, and she told me a route, and I headed off. When I got home, Gmap was working, so I mapped it out, and it is slightly over five, turning my run that I was proud of how easy i took it into overkill. The weird thing is, I kept a constant mind of taking it easy, and didn't feel that I was going much fast at all. 500 meters is the strides (which I consider my "supercruise" so I label them "cruise")
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 32:17 | |||
| 1.0 Miles | Warmup | |||
| 5.03 Miles | 32:17 | 6:25 / Mile | Easy | |
| 500.0 Meters | Cruise | |||
| 0.75 Miles | Cooldown |