View Workout (Alexa )
Easier run
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 degrees, not very sunny
Comments:
This one felt easier than normal even though I was pushing myself to keep the pace near my lactic acid threshold as much as possible. I think taking a few minutes to walk and cool down helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 21:15 | 8:40 / Mile | Running shoes |