View Workout (rachel albershardt)
premeet mall loop
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy/humid
Comments:
mall loop with sprint dynamics and striders after. ankle was twinging like mad on a couple of them, uh-oh... i'll see how this progresses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 28:30 | |||
| 3.0 Miles | 28:30 | 9:30 / Mile | Easy | |
| 600.0 Meters | Speed |