View Workout (Evan Eslinger)
Carleton Arb outer loop
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and 63, slight breeze
Comments:
Stomach felt heavy and legs felt pretty tight and heavy after yesterday's harder and longer run...ran slower with Don today. Finally started to lighten and loosen up in the last mile and felt ready to pick it up a bit. Felt good to stretch out and lift the knees over the last quarter mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:31 | 7:54 / Mile | Training | Nike Air Terra Humara Supreme |