View Workout (Azad Jalali)
Speed Workout @ GNG
April 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I didn't run over the weekend, but surprisingly my muscles weren't tight at all. Good workout overall. Also, once again running-log screws up the order. Actual order was 200-200-200-200-400-400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:40 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Easy | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.25 Miles | 9:40 | 7:44 / Mile | Cooldown | Nike Zoom Victory+ (old) |