April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good kept them all between 44 and high 45
did campus loop for the first time
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.13 Miles | 0:00 | |||
1.25 Miles | Warmup | Wave Alch. 13 | ||
3.0 Miles | Wave Alch. 13 | |||
0.25 Miles | Wave Alch. 13 | |||
2.63 Miles | Cooldown | Wave Alch. 13 |