View Workout (Nathan Roe)
Distance
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
24 min out and back like we were doing a big chartwell loop, felt too easy, wish the track meet wasnt cancelled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 47:06 | |||
| 800.0 Meters | Warmup | |||
| 200.0 Meters | Tempo | |||
| 6.5 Miles | 47:06 | 7:14 / Mile | Long | |
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo |