View Workout (John Fritz)
Chartwell Distance Run
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt really good today. Probably took it a little fast. Hopefully I can get under a 5:30 mile by the next meet. Did 3 sets of 25-20 afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 48:00 | |||
| 0.5 Miles | Warmup | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 6.0 Miles | 48:00 | 8:00 / Mile | Long | Orange Shoes |
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes |