View Workout (Micah Aldrich)
the valley
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 63
Comments:
I was a little sore today, but it was a really nice run. 6x100 meter strides afterwards and 5 water jumps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:35 | 6:37 / Mile | Adidas ZX8000 |