View Workout (Kendra Zaffuto)
Sprinter Workout
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
I am not exactly sure on all of the times, but I was either faster or on pace for all of them. I felt pretty tired though
600 - ?
500 - ?
400 - 68 or 69
300 - ?
200 - 29 or 30
15 min cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Speed |