View Workout (Ben Pershall)
Long Run
April 26, 2010 (Morning)
Exercise Type: Run
Weather: Raining, cool
Comments:
Big Chartwell into kilmarnoc into kinder to truckhouse. About 10. 5x200 tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 1:08:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 9.5 Miles | 1:08:00 | 7:09 / Mile | Long | Brooks Adrenaline GTS 9 |
| 1000.0 Meters | Tempo | Brooks Adrenaline GTS 9 |