View Workout (Dean Cooley)
Return to Log
pickups
August 18, 2008 (Morning)
Exercise Type: Run
Comments:
warmup then pickups, jogged a little after then went inside to cool down on a bike to reduce impact. Lifted upper body.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
|
|
|
|