View Workout (Greg Kilburn)
400 m repeats
April 26, 2010 (Morning)
Exercise Type: Run
Weather: windy!!
Comments:
Felt strong. 90 second rest btw intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Kilometers | 18:40 | |||
| 1.0 Miles | 8:16 | 5:08 / Kilometer | Warmup | |
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:21 | 3:22 / Kilometer | Interval | |
| 400.0 Meters | 1:21 | 3:22 / Kilometer | Interval | |
| 800.0 Meters | 5:00 | 6:15 / Kilometer | Cooldown |