View Workout (Dean Cooley)
rustic knolls
August 19, 2008 (Afternoon)
Exercise Type: Run
Comments:
finished along with matt davis who had the time so i'll trust his watch. this was not 7 miles judging by the time and everyone else's. Didn't push too hard, tried to run smooth and keep an even pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:30 | 7:09 / Mile |