View Workout (Dean Cooley)
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August 20, 2008 (Morning)
Exercise Type: Elliptical
Comments:
trying to ease the load on my shins. Lifted lower body, then upper body, then got on the chick machine. Gradually picked up the pace over the course of an hour. The last two minutes I tried so hard to reach 7 but ended up at 6.99. maybe next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |