View Workout (Tyler Dugan)
J and b's
April 26, 2010 (Night)
Exercise Type: Run
Comments:
After 2 pace 400's at 1:15 pace ran 4 miles with Greg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Gel Cumulus 11 |
| 0.5 Miles | 2:30 | 5:00 / Mile | Gel Cumulus 11 | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Gel Cumulus 11 |