View Workout (Matthew Simonson)

Calendar - Statistics - Workouts

Return to Log Return to Log

AU and Back

April 26, 2010 (Morning)

Exercise Type: Run

Comments:
Busted out a PR in the 100m (self-timed): 14.2. Timed a bunch of runners in their 4x400 workout. Ran a 36 second 200m w/ Emma, and a 16 second 100m w/ Elisa.

Distance Duration Pace Interval Type Shoes
2.5 Miles    

Share on Facebook | Public Link